Puddle Jumping

Yesterday, I ran in a 5K race. I had participated in the same race last year, but this year I did much better, coming in over 3 minutes faster than last year's time. The first mile I ran in 8:34, which is flying for me (I am typically a 10 min+ distance runner)! For me, the highlight of the race was passing by this guy doing Beatles karaoke by himself dressed in a Sgt. Pepper-style costume, complete with mustache!


Today, I went for a 12-mile run. It was raining most of the time that I was out there. Unfortunately, I stepped in a puddle right around mile 6, so that changed my stride to step-splat-step-splat with rain dripping off the right side of the bill of my hat. The sprinkling finally stopped for the last 3 miles, and that was when the wind picked up. A rain/sweat-soaked fleece shirt does not make for good insulation. On the drive home, I was still sweating and shivering at the same time.

My legs are already telling me that tomorrow is going to be a day of rest. The good thing about getting the run done today is that was the longest run according to the training plan. The rest of the weeks before the half marathon taper off. It does make me nervous to be running 13 miles on race day when I haven't run that far in practice runs, but there seem to be two theories in training: either build up to 90% of the race distance and back off, or run 110% of the distance and back off. I guess the main thing is to not fall into my usual pattern of taking weeks off entirely and avoid injury.


I did finally pick out some new shoes, but I haven't worn them yet because I figured today was not the time to break them in.


Here's the old stand-by's:

They will probably be reserved for nasty weather until the end of softball season, when they'll make their debut in the ED. (Hospital shoes stay in the hospital, given the nasty things that can be found on our floors.)


And the new pair:

The fancy running store I went to measured me, analyzed my stride on a treadmill, and pored over the soles of my old shoes. I received a look of disapproval when I said I had been wearing my old shoes for over a year. Then an engineer-type dude sat down next to me with his 9 year-old Nikes! These ones have a lot more arch support, so we'll see if I still end up with sore feet. (Either way, I don't imagine I will stop taking advantage of Army Guy's foot massage skills.)

Downsizing

Yesterday, I cleaned out my closets. Literal closets-- don't get all excited. Things I hadn't worn in the past year or two were thrown out. Things that were of questionable fit were thrown out. Gone were any shirts picked out by old boyfriends. Pants I could slide off over my hips without unbuttoning or unzipping were thrown out (When I started medical school, I weighed 125% of what I do now.). Oddly, things that had been tight that I would have thought would look good after losing another 10 lbs were still ill-fitting. And, things that were flattering when I was heavier, still hung on me with good shape. I guess there is some truth to clothes just being well made or not. By the time that I was done, I had SIX filled garbage bags of clothes to haul off to the Salvation Army. I think I got rid of about half my clothes (not counting workout and housework stuff).

Part of the motivator is that next weekend I am getting a roommate. My dear friend Ru will be here for an extended stay. She has whittled her material possessions down to what will fit into her compact car and has been heading my way over miles and miles of asphalt trails. She is braver than I am. Rather than moving out of employment obligations, she is just picking up and relocating for a while. It will be fun to have a friend in-house. I'm hoping we'll do some local trips and have many misadventures while she's here.

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This morning I ran a 5K with one of my friends. We banged it out pretty well, but our time was actually almost a minute slower than the last one we did in May! There's another 10K coming up in a few weeks' time, so I had better up my running schedule again.

The weather has been beautiful lately. A few days of rain have been followed by perfect skies. This afternoon I finally finished the second coat of paint on the deck, so gone are the ugly boards of pinkish-tinged primer that had been exposed for the past year. Unfortunately, the whole thing now needs a third coat to hide all of the brush strokes, but just being all one color now already makes it look much better! Suddenly, there is an almost air-conditioned cold to the breeze through the leaves. It's a warning of cold days ahead. There are so many projects I had put off last year until "the weather is nicer" and I am suddenly realizing the weather's now about to worsen. Argh.

The Short of It

On Saturday I ran a 5K. This one was for breast cancer and there were about 7000 participants. No medals for me this time! This one was much fancier, with bands playing at a few intervals along the sidelines. And there was a chip for runners to tie to their shoelaces, so that they could get their times. However, the time was when the gun fired at the start to when one crossed the finish line. There were so many people ahead of us and the walkers were mixed in with the runners that it took several minutes to get away from the crowd. I came in 839th if I recall properly, with a time of 33:41 minutes. I think I probably did better and was under a 10:30 mile but the slow start messed me up.

My friends, who are much more seasoned runners, said that usually there is a starting strip and an ending strip when one runs with a chip so that the times are more accurate. The guy that came in first ran a 15:40 time. I thought they were being over ambitious when there was a starting point for people averaging a 5-minute mile, but I guess not!

After that, I took a quick nap and then joined the gang for a barbeque before working the 5pm-2am shift. I pushed it a bit too much, as I just felt feverish and out of it the whole night.

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On Sunday, a group of us met up for a game of Ultimate Frisbee. I thought I would be much better at it than last fall, given all of the running. However, it's more of a sprinting game. There was a med student there that kept smoking me, so I ended up just doggedly running after him the whole game. One of the other residents sprained her knee, but other than that there were no casualties.

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On Monday, a group of movers came and removed the playhouse from my backyard. I have been wanting to get rid of this thing because it sits right in the middle of my grass since I moved in. Fortunately, one of the other interns has a 4 year-old that wanted it desperately, so she was willing to pay a crew to come pick it up. It took 6 men over an hour to maneuver it down my driveway, and they still ended up banging into the roof over the side door!

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Today, I met up with a friend to start studying for boards. I will be taking the last part of my licensing exam in July (hopefully only once), and I am trying to make myself just do a little bit every night. Step 3 is not supposed to be as bad as the first two parts, but I have a friend who failed it, and the stupid thing costs over $600, so I am not at all interested in repeating it!

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Only 8 more days left until my vacation! I haven't had time off since September, so I can't wait! A lot of the impetus behind all of this running is for a big upcoming hike with "The Phoenix". Just the thought of not setting foot in the hospital for 9 days has me excited.